@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

:root {
  --color-primary: #2C4A3E;
  --color-primary-dark: #1e352b;
  --color-primary-light: #3a5e50;
  --color-gold: #B8965A;
  --color-gold-light: #c9a96e;
  --color-warm-gray: #D4CFC9;
  --color-warm-gray-light: #e8e4de;
  --color-warm-gray-dark: #a8a09a;
  --color-cream: #F5F0E8;
  --color-cream-dark: #ede7d9;
  --color-anthracite: #1C1C1C;
  --color-anthracite-light: #2e2e2e;
  --color-text-muted: #5a5550;
  --color-border: #d0c9c0;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
  --container-max: 1440px;
  --container-content: 1080px;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 2rem;
  --spacing-lg: 4rem;
  --spacing-xl: 6rem;
  --spacing-xxl: 8rem;
  --transition-base: all 0.3s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-cream);
  color: var(--color-anthracite);
  font-size: 1rem;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}

.container-content {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
}

.container-wide {
  max-width: var(--container-max);
  margin: 0 auto;
}

/* ─── TYPOGRAPHY ─── */

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.2;
  letter-spacing: -0.01em;
  color: var(--color-anthracite);
}

h1 { font-size: clamp(2.2rem, 5vw, 4rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }

p { line-height: 1.8; margin-bottom: 1.2rem; color: var(--color-anthracite); }
p:last-child { margin-bottom: 0; }

a { color: var(--color-primary); text-decoration: none; transition: var(--transition-base); }
a:hover { color: var(--color-gold); }

ul, ol { padding-left: 1.5rem; }
li { margin-bottom: 0.5rem; line-height: 1.75; font-family: var(--font-body); }

/* ─── HEADER ─── */

#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(44, 74, 62, 0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(184, 150, 90, 0.2);
  transition: var(--transition-base);
}

#site-header.scrolled {
  background: rgba(30, 53, 43, 0.99);
  box-shadow: 0 2px 20px rgba(0,0,0,0.15);
}

.header-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--color-cream);
  letter-spacing: 0.05em;
  text-transform: uppercase;
  text-decoration: none;
}

.header-logo:hover { color: var(--color-gold); }

.header-logo span {
  display: inline-block;
  width: 6px;
  height: 6px;
  background: var(--color-gold);
  border-radius: 50%;
  margin-left: 2px;
  vertical-align: middle;
  margin-bottom: 3px;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(245, 240, 232, 0.8);
  padding: 0.5rem 1rem;
  position: relative;
  text-decoration: none;
  transition: var(--transition-base);
}

.header-nav a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 1rem;
  right: 1rem;
  height: 1px;
  background: var(--color-gold);
  transform: scaleX(0);
  transition: transform 0.3s ease;
}

.header-nav a:hover { color: var(--color-cream); }
.header-nav a:hover::after { transform: scaleX(1); }
.header-nav a.active { color: var(--color-gold); }
.header-nav a.active::after { transform: scaleX(1); }

.header-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 0.5rem;
}

.header-hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-cream);
  transition: var(--transition-base);
}

.header-mobile-nav {
  display: none;
  flex-direction: column;
  background: rgba(30, 53, 43, 0.99);
  padding: 1rem 2rem 1.5rem;
  border-top: 1px solid rgba(184, 150, 90, 0.2);
}

.header-mobile-nav.open { display: flex; }

.header-mobile-nav a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(245, 240, 232, 0.85);
  padding: 0.7rem 0;
  border-bottom: 1px solid rgba(184, 150, 90, 0.1);
  text-decoration: none;
}

.header-mobile-nav a:last-child { border-bottom: none; }
.header-mobile-nav a:hover { color: var(--color-gold); }

/* ─── FOOTER ─── */

#site-footer {
  background-color: var(--color-primary);
  color: rgba(245, 240, 232, 0.75);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid rgba(184, 150, 90, 0.2);
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-cream);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 1rem;
}

.footer-tagline {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 1.2rem;
}

.footer-about-text {
  font-size: 0.88rem;
  line-height: 1.75;
  margin-bottom: 1.2rem;
}

.footer-edu-notice {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--color-gold);
  border-left: 2px solid var(--color-gold);
  padding-left: 0.75rem;
  line-height: 1.5;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-cream);
  margin-bottom: 1.2rem;
}

.footer-col ul {
  list-style: none;
  padding: 0;
}

.footer-col ul li { margin-bottom: 0.6rem; }

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(245, 240, 232, 0.65);
  transition: var(--transition-base);
  text-decoration: none;
}

.footer-col ul li a:hover { color: var(--color-gold); }

.footer-contact-item {
  display: flex;
  flex-direction: column;
  margin-bottom: 0.9rem;
}

.footer-contact-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.15rem;
}

.footer-contact-value {
  font-size: 0.88rem;
  color: rgba(245, 240, 232, 0.75);
}

.footer-hours {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(184, 150, 90, 0.15);
}

.footer-hours p {
  font-size: 0.82rem;
  color: rgba(245, 240, 232, 0.6);
  margin-bottom: 0.3rem;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: var(--spacing-md);
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-copy {
  font-size: 0.8rem;
  color: rgba(245, 240, 232, 0.45);
}

.footer-policies {
  display: flex;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.footer-policies a {
  font-size: 0.78rem;
  color: rgba(245, 240, 232, 0.5);
  text-decoration: none;
  transition: var(--transition-base);
  font-family: var(--font-heading);
  letter-spacing: 0.04em;
}

.footer-policies a:hover { color: var(--color-gold); }

/* ─── BUTTONS ─── */

.btn-primary {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.85rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-cream);
  border: 1px solid var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: var(--color-cream);
}

.btn-secondary {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.85rem 2rem;
  background-color: transparent;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
}

.btn-secondary:hover {
  background-color: var(--color-primary);
  color: var(--color-cream);
}

.btn-gold {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.85rem 2rem;
  background-color: var(--color-gold);
  color: var(--color-cream);
  border: 1px solid var(--color-gold);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
}

.btn-gold:hover {
  background-color: var(--color-gold-light);
  border-color: var(--color-gold-light);
  color: var(--color-cream);
}

.btn-outline-light {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.85rem 2rem;
  background-color: transparent;
  color: var(--color-cream);
  border: 1px solid rgba(245, 240, 232, 0.5);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
}

.btn-outline-light:hover {
  background-color: rgba(245, 240, 232, 0.1);
  border-color: var(--color-cream);
  color: var(--color-cream);
}

/* ─── SECTION STRUCTURE ─── */

.section-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-gold);
  display: block;
  margin-bottom: 1rem;
}

.section-divider {
  width: 48px;
  height: 2px;
  background: var(--color-gold);
  margin: 1.5rem 0;
}

.section-divider-center {
  width: 48px;
  height: 2px;
  background: var(--color-gold);
  margin: 1.5rem auto;
}

.page-body { padding-top: 70px; }

/* ─── HERO SECTION ─── */

.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-primary-dark);
}

.hero-image-bg {
  position: absolute;
  inset: 0;
  background-image: url('images/hero.jpg');
  background-size: cover;
  background-position: center;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(28, 28, 28, 0.7) 0%, rgba(44, 74, 62, 0.5) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 6rem 2rem 4rem;
  display: grid;
  grid-template-columns: 1fr 0.5fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.hero-text-block {
  max-width: 640px;
}

.hero-eyebrow {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 1.5rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.hero-eyebrow::before {
  content: '';
  display: inline-block;
  width: 30px;
  height: 1px;
  background: var(--color-gold);
}

.hero-title {
  color: var(--color-cream);
  margin-bottom: 1.5rem;
  font-size: clamp(2.4rem, 5.5vw, 4.2rem);
  font-weight: 800;
  line-height: 1.1;
}

.hero-title em {
  font-style: normal;
  color: var(--color-gold);
}

.hero-desc {
  font-size: 1.1rem;
  color: rgba(245, 240, 232, 0.8);
  line-height: 1.8;
  margin-bottom: 2.5rem;
}

.hero-actions {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.hero-side-text {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: flex-end;
}

.hero-stat-block {
  text-align: right;
  border-right: 2px solid var(--color-gold);
  padding-right: 1.5rem;
}

.hero-stat-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-cream);
  line-height: 1;
}

.hero-stat-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(245, 240, 232, 0.55);
  margin-top: 0.3rem;
}

.hero-scroll-indicator {
  position: absolute;
  bottom: 2.5rem;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  color: rgba(245, 240, 232, 0.5);
}

.hero-scroll-indicator span {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.hero-scroll-line {
  width: 1px;
  height: 40px;
  background: rgba(245, 240, 232, 0.3);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.3; transform: scaleY(1); }
  50% { opacity: 0.8; transform: scaleY(1.3); }
}

/* ─── PHILOSOPHY SECTION ─── */

.philosophy-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-cream);
}

.philosophy-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.philosophy-text { padding-right: var(--spacing-md); }

.philosophy-text h2 { margin-bottom: 0.75rem; }

.philosophy-text p { color: var(--color-text-muted); }

.philosophy-quote-block {
  margin: 2.5rem 0;
  padding: 1.75rem 2rem;
  background-color: var(--color-primary);
  border-left: 4px solid var(--color-gold);
  position: relative;
}

.philosophy-quote-block::before {
  content: '\201C';
  font-family: var(--font-heading);
  font-size: 4rem;
  color: var(--color-gold);
  opacity: 0.3;
  position: absolute;
  top: -0.5rem;
  left: 1rem;
  line-height: 1;
}

.philosophy-quote-text {
  font-family: var(--font-body);
  font-size: 1.05rem;
  font-style: italic;
  color: var(--color-cream);
  line-height: 1.7;
  margin-bottom: 0;
}

.philosophy-image-wrap {
  position: relative;
}

.philosophy-image-wrap img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  display: block;
}

.philosophy-image-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(44, 74, 62, 0.88);
  padding: 1rem 1.5rem;
}

.philosophy-image-caption p {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin: 0;
}

/* ─── PILLARS SECTION ─── */

.pillars-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-cream-dark);
}

.pillars-header {
  text-align: center;
  max-width: 620px;
  margin: 0 auto var(--spacing-lg);
  padding: 0 2rem;
}

.pillars-header h2 { margin-bottom: 1rem; }
.pillars-header p { color: var(--color-text-muted); }

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
}

.pillar-card {
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  padding: 0;
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0,0,0,0.04);
}

.pillar-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(44, 74, 62, 0.12);
  border-color: var(--color-gold);
}

.pillar-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.pillar-card-body {
  padding: 1.75rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.pillar-card-number {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.75rem;
}

.pillar-card h3 {
  font-family: var(--font-heading);
  margin-bottom: 0.75rem;
  color: var(--color-anthracite);
}

.pillar-card p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  flex: 1;
  margin-bottom: 1.2rem;
}

.pillar-card-link {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: var(--transition-base);
}

.pillar-card-link::after {
  content: '\2192';
  transition: transform 0.3s ease;
}

.pillar-card-link:hover { color: var(--color-gold); }
.pillar-card-link:hover::after { transform: translateX(4px); }

/* ─── NUTRITION SECTION ─── */

.nutrition-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-cream);
}

.nutrition-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.nutrition-image-col {
  position: sticky;
  top: 90px;
}

.nutrition-image-col img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
}

.nutrition-image-label {
  background: var(--color-warm-gray-light);
  padding: 0.9rem 1.25rem;
  border-left: 3px solid var(--color-gold);
}

.nutrition-image-label p {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0;
}

.nutrition-text h2 { margin-bottom: 1rem; }
.nutrition-text p { color: var(--color-text-muted); margin-bottom: 1.5rem; }

.nutrition-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0 2rem;
}

.nutrition-list li {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 0.9rem 0;
  border-bottom: 1px solid var(--color-border);
  margin-bottom: 0;
}

.nutrition-list li:last-child { border-bottom: none; }

.nutrition-list-marker {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-gold);
  margin-top: 0.55rem;
  flex-shrink: 0;
}

.nutrition-list li div {
  flex: 1;
}

.nutrition-list li strong {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-anthracite);
  display: block;
  margin-bottom: 0.2rem;
}

.nutrition-list li span {
  font-size: 0.88rem;
  color: var(--color-text-muted);
}

/* ─── MOVEMENT SECTION ─── */

.movement-section {
  position: relative;
  min-height: 75vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-anthracite);
}

.movement-bg {
  position: absolute;
  inset: 0;
  background-image: url('images/movement.jpg');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  opacity: 0.35;
}

.movement-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(28,28,28,0.85) 50%, rgba(28,28,28,0.3) 100%);
}

.movement-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-content);
  margin: 0 auto;
  padding: var(--spacing-xxl) 2rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.movement-text h2 {
  color: var(--color-cream);
  margin-bottom: 0.5rem;
}

.movement-text .section-label { color: var(--color-gold); }

.movement-desc {
  color: rgba(245, 240, 232, 0.75);
  font-size: 1rem;
  margin-bottom: 2rem;
}

.movement-features {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.movement-feature {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1.2rem 1.4rem;
  background: rgba(245, 240, 232, 0.06);
  border: 1px solid rgba(184, 150, 90, 0.2);
  transition: var(--transition-base);
}

.movement-feature:hover { background: rgba(245, 240, 232, 0.1); }

.movement-feature-icon {
  width: 36px;
  height: 36px;
  border: 1px solid var(--color-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.movement-feature-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.5;
}

.movement-feature-text h3 {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: var(--color-cream);
  margin-bottom: 0.3rem;
}

.movement-feature-text p {
  font-size: 0.85rem;
  color: rgba(245, 240, 232, 0.6);
  margin-bottom: 0;
  line-height: 1.65;
}

/* ─── RECOVERY SECTION ─── */

.recovery-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-warm-gray-light);
}

.recovery-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.recovery-text h2 { margin-bottom: 0.75rem; }
.recovery-text p { color: var(--color-text-muted); }

.recovery-pullquote {
  margin: 2rem 0;
  padding: 1.5rem 2rem;
  background: var(--color-cream);
  border-top: 2px solid var(--color-gold);
  border-bottom: 2px solid var(--color-gold);
}

.recovery-pullquote p {
  font-family: var(--font-body);
  font-size: 1.1rem;
  font-style: italic;
  color: var(--color-primary);
  line-height: 1.7;
  margin: 0;
}

.recovery-highlights {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-top: 1.5rem;
}

.recovery-highlight {
  padding: 1.25rem;
  background: var(--color-cream);
  border-left: 3px solid var(--color-primary);
}

.recovery-highlight h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 0.4rem;
}

.recovery-highlight p {
  font-size: 0.83rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

.recovery-image-col img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  display: block;
}

/* ─── BLOG PREVIEW SECTION ─── */

.blog-preview-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-cream);
}

.blog-preview-header {
  max-width: var(--container-content);
  margin: 0 auto var(--spacing-lg);
  padding: 0 2rem;
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
}

.blog-preview-grid {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.blog-card {
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  overflow: hidden;
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: 0 8px 30px rgba(44, 74, 62, 0.1);
  transform: translateY(-3px);
}

.blog-card-meta {
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.blog-card-category {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
}

.blog-card-date {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  letter-spacing: 0.08em;
  color: rgba(245, 240, 232, 0.55);
}

.blog-card-body {
  padding: 1.75rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card h3 {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
  color: var(--color-anthracite);
  line-height: 1.3;
}

.blog-card p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  flex: 1;
  margin-bottom: 1.5rem;
}

.blog-card-link {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  border-bottom: 1px solid var(--color-primary);
  padding-bottom: 2px;
  transition: var(--transition-base);
}

.blog-card-link:hover {
  color: var(--color-gold);
  border-color: var(--color-gold);
}

/* ─── FAQ SECTION ─── */

.faq-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-cream-dark);
}

.faq-inner {
  max-width: 780px;
  margin: 0 auto;
  padding: 0 2rem;
}

.faq-header {
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.faq-header h2 { margin-bottom: 1rem; }
.faq-header p { color: var(--color-text-muted); }

.faq-item {
  border-bottom: 1px solid var(--color-border);
  overflow: hidden;
}

.faq-item:first-of-type { border-top: 1px solid var(--color-border); }

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.4rem 0;
  cursor: pointer;
  gap: 1rem;
  background: none;
  border: none;
  width: 100%;
  text-align: left;
}

.faq-question h3 {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-anthracite);
  line-height: 1.4;
  margin: 0;
}

.faq-icon {
  width: 28px;
  height: 28px;
  border: 1px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: var(--transition-base);
  background: var(--color-cream);
}

.faq-icon span {
  font-size: 1.1rem;
  color: var(--color-primary);
  line-height: 1;
  transition: transform 0.3s ease;
  display: block;
}

.faq-item.open .faq-icon { background: var(--color-primary); border-color: var(--color-primary); }
.faq-item.open .faq-icon span { color: var(--color-cream); transform: rotate(45deg); }

.faq-answer {
  padding: 0 0 1.4rem;
  display: none;
}

.faq-item.open .faq-answer { display: block; }

.faq-answer p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: 0;
}

/* ─── CTA SECTION ─── */

.cta-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-primary);
}

.cta-inner {
  max-width: 720px;
  margin: 0 auto;
  padding: 0 2rem;
  text-align: center;
}

.cta-inner .section-label { justify-content: center; display: flex; }

.cta-inner h2 {
  color: var(--color-cream);
  margin-bottom: 1.25rem;
}

.cta-inner p {
  color: rgba(245, 240, 232, 0.72);
  margin-bottom: 2.5rem;
  font-size: 1.05rem;
}

.cta-disclaimer {
  margin-top: 2.5rem;
  padding: 1.25rem 1.75rem;
  background: rgba(245, 240, 232, 0.07);
  border: 1px solid rgba(184, 150, 90, 0.2);
}

.cta-disclaimer p {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.06em;
  color: rgba(245, 240, 232, 0.55);
  margin: 0;
  line-height: 1.6;
}

/* ─── DISCLAIMER STRIP ─── */

.info-notice {
  padding: var(--spacing-md) 0;
  background: var(--color-warm-gray-light);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.info-notice-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: flex-start;
  gap: 1.25rem;
}

.info-notice-icon {
  width: 40px;
  height: 40px;
  border: 1px solid var(--color-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.info-notice-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.5;
}

.info-notice-text h4 {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-anthracite);
  margin-bottom: 0.35rem;
}

.info-notice-text p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

/* ─── POLICY PAGES ─── */

.policy-hero {
  background-color: var(--color-primary);
  padding: 5rem 2rem 3.5rem;
  text-align: center;
}

.policy-hero h1 { color: var(--color-cream); margin-bottom: 0.75rem; }

.policy-hero p {
  color: rgba(245, 240, 232, 0.65);
  font-size: 0.9rem;
  margin: 0;
}

.policy-body {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-xl) 2rem;
}

.policy-section {
  margin-bottom: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid var(--color-border);
}

.policy-section:last-child { border-bottom: none; margin-bottom: 0; }

.policy-section h2 {
  font-size: 1.3rem;
  margin-bottom: 1.2rem;
  color: var(--color-primary);
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--color-gold);
  display: inline-block;
}

.policy-section h3 {
  font-size: 1rem;
  margin: 1.5rem 0 0.75rem;
  color: var(--color-anthracite);
}

.policy-section p {
  font-size: 0.93rem;
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.policy-section ul, .policy-section ol {
  margin-bottom: 1rem;
}

.policy-section ul li, .policy-section ol li {
  font-size: 0.93rem;
  color: var(--color-text-muted);
  line-height: 1.75;
}

.policy-updated {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-gold);
  padding: 1rem 1.5rem;
  background: var(--color-warm-gray-light);
  border-left: 3px solid var(--color-gold);
  display: inline-block;
  margin-bottom: var(--spacing-md);
}

/* ─── COOKIE TABLE ─── */

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5rem 0;
  font-size: 0.88rem;
}

.cookie-table th {
  background: var(--color-primary);
  color: var(--color-cream);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.85rem 1rem;
  text-align: left;
  border-bottom: 2px solid var(--color-gold);
}

.cookie-table td {
  padding: 0.85rem 1rem;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-muted);
  vertical-align: top;
  line-height: 1.6;
}

.cookie-table tr:last-child td { border-bottom: none; }
.cookie-table tr:nth-child(even) td { background: var(--color-warm-gray-light); }

/* ─── HEALTH DISCLAIMER PAGE ─── */

.disclaimer-hero {
  background-color: var(--color-anthracite);
  padding: 5rem 2rem 3.5rem;
  text-align: center;
}

.disclaimer-hero h1 { color: var(--color-cream); margin-bottom: 0.75rem; }
.disclaimer-hero p { color: rgba(245, 240, 232, 0.6); font-size: 0.9rem; margin: 0; }

.disclaimer-alert {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-md) 2rem 0;
}

.disclaimer-alert-box {
  background: #fff8e1;
  border: 2px solid var(--color-gold);
  padding: 1.75rem 2rem;
  display: flex;
  align-items: flex-start;
  gap: 1.25rem;
}

.disclaimer-alert-box svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-gold);
  fill: none;
  stroke-width: 1.5;
  flex-shrink: 0;
  margin-top: 0.1rem;
}

.disclaimer-alert-box p {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  color: #6b5a20;
  margin: 0;
  line-height: 1.65;
}

.disclaimer-point {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1.4rem;
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-primary);
  margin-bottom: 1rem;
}

.disclaimer-point-num {
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.3;
  line-height: 1.3;
  flex-shrink: 0;
  width: 2rem;
}

.disclaimer-point h3 {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-anthracite);
  margin-bottom: 0.35rem;
}

.disclaimer-point p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.7;
}

/* ─── THANK YOU PAGE ─── */

.thank-you-section {
  min-height: calc(100vh - 70px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-xl) 2rem;
  background-color: var(--color-cream);
}

.thank-you-card {
  max-width: 580px;
  width: 100%;
  text-align: center;
  padding: var(--spacing-xl) var(--spacing-lg);
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  box-shadow: 0 4px 30px rgba(0,0,0,0.06);
}

.thank-you-icon {
  width: 64px;
  height: 64px;
  border: 2px solid var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 2rem;
}

.thank-you-icon svg {
  width: 30px;
  height: 30px;
  stroke: var(--color-primary);
  fill: none;
  stroke-width: 2;
}

.thank-you-card h1 { font-size: 2rem; margin-bottom: 1rem; }
.thank-you-card p { color: var(--color-text-muted); margin-bottom: 2rem; font-size: 0.96rem; }

.thank-you-meta {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-warm-gray-dark);
  margin-top: 2rem;
}

/* ─── ABOUT PAGE ─── */

.about-hero {
  background-color: var(--color-primary);
  padding: 6rem 2rem 5rem;
}

.about-hero-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.about-hero h1 { color: var(--color-cream); margin-bottom: 1.25rem; font-size: clamp(2rem, 4vw, 3.2rem); }
.about-hero p { color: rgba(245, 240, 232, 0.72); }

.about-hero-image img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  display: block;
}

.about-section {
  padding: var(--spacing-xl) 0;
}

.about-section:nth-child(even) { background-color: var(--color-cream-dark); }
.about-section:nth-child(odd) { background-color: var(--color-cream); }

.about-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.about-inner.reverse { direction: rtl; }
.about-inner.reverse > * { direction: ltr; }

.about-inner h2 { margin-bottom: 1rem; }
.about-inner p { color: var(--color-text-muted); }

.about-values-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1rem;
  margin-top: 1.5rem;
}

.about-value-item {
  padding: 1.25rem;
  border: 1px solid var(--color-border);
  background: var(--color-cream);
}

.about-value-item h4 {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.4rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.about-value-item p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

.about-timeline {
  position: relative;
  padding-left: 2rem;
}

.about-timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-gold), transparent);
}

.about-timeline-item {
  position: relative;
  padding: 0 0 2rem 1.5rem;
}

.about-timeline-item::before {
  content: '';
  position: absolute;
  left: -2rem;
  top: 6px;
  width: 10px;
  height: 10px;
  background: var(--color-gold);
  border-radius: 50%;
  transform: translateX(50%);
}

.about-timeline-item h4 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.4rem;
}

.about-timeline-item p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ─── CONTACT PAGE ─── */

.contact-hero {
  background-color: var(--color-primary-dark);
  padding: 5.5rem 2rem 3.5rem;
  text-align: center;
}

.contact-hero h1 { color: var(--color-cream); margin-bottom: 0.75rem; }
.contact-hero p { color: rgba(245, 240, 232, 0.65); font-size: 0.96rem; }

.contact-body {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: var(--spacing-xl) 2rem;
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: var(--spacing-xl);
}

.contact-form-wrap h2 { margin-bottom: 1.25rem; font-size: 1.5rem; }

.form-group { margin-bottom: 1.5rem; }

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-anthracite);
  margin-bottom: 0.5rem;
}

.form-control {
  width: 100%;
  padding: 0.85rem 1rem;
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  color: var(--color-anthracite);
  font-family: var(--font-body);
  font-size: 0.93rem;
  line-height: 1.5;
  outline: none;
  transition: border-color 0.25s ease;
  -webkit-appearance: none;
  border-radius: 0;
}

.form-control:focus { border-color: var(--color-primary); }

textarea.form-control { resize: vertical; min-height: 140px; }

.form-disclaimer {
  padding: 1rem 1.25rem;
  background: var(--color-warm-gray-light);
  border-left: 3px solid var(--color-gold);
  margin-bottom: 1.5rem;
}

.form-disclaimer p {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.65;
}

.contact-info { padding-top: 3rem; }

.contact-info h2 { font-size: 1.2rem; margin-bottom: 1.5rem; }

.contact-detail {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  padding: 1.1rem 0;
  border-bottom: 1px solid var(--color-border);
}

.contact-detail-label {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
}

.contact-detail-value {
  font-size: 0.93rem;
  color: var(--color-anthracite);
}

.contact-hours {
  margin-top: 1.5rem;
  padding: 1.25rem;
  background: var(--color-primary);
}

.contact-hours h4 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 0.75rem;
}

.contact-hours p {
  font-size: 0.88rem;
  color: rgba(245, 240, 232, 0.75);
  margin-bottom: 0.3rem;
}

/* ─── BLOG LIST PAGE ─── */

.blog-list-hero {
  background-color: var(--color-primary);
  padding: 5.5rem 2rem 3.5rem;
}

.blog-list-hero-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.blog-list-hero h1 { color: var(--color-cream); margin-bottom: 1rem; }
.blog-list-hero p { color: rgba(245, 240, 232, 0.68); }

.blog-list-hero-img { overflow: hidden; }

.blog-list-hero-img img {
  width: 100%;
  height: 320px;
  object-fit: cover;
  display: block;
}

.blog-list-body {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: var(--spacing-xl) 2rem;
}

.blog-list-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.blog-list-card {
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  transition: var(--transition-base);
}

.blog-list-card:hover {
  box-shadow: 0 10px 35px rgba(44, 74, 62, 0.1);
  transform: translateY(-4px);
}

.blog-list-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.blog-list-card-header {
  padding: 0.6rem 1.25rem;
  background: var(--color-primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.blog-list-card-header span {
  font-family: var(--font-heading);
  font-size: 0.63rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-gold);
}

.blog-list-card-header time {
  font-family: var(--font-heading);
  font-size: 0.63rem;
  color: rgba(245, 240, 232, 0.5);
}

.blog-list-card-body {
  padding: 1.5rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-list-card-body h2 {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
  color: var(--color-anthracite);
  line-height: 1.3;
}

.blog-list-card-body p {
  font-size: 0.87rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  flex: 1;
  margin-bottom: 1.25rem;
}

.blog-list-card-author {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  letter-spacing: 0.08em;
  color: var(--color-warm-gray-dark);
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.blog-read-link {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
  padding: 0.6rem 1.25rem;
  text-decoration: none;
  display: inline-block;
  transition: var(--transition-base);
  align-self: flex-start;
}

.blog-read-link:hover {
  background: var(--color-primary);
  color: var(--color-cream);
}

/* ─── SINGLE BLOG PAGE ─── */

.blog-single-hero {
  background-color: var(--color-primary);
  padding: 5.5rem 2rem 3.5rem;
}

.blog-single-hero-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.blog-single-hero-meta {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  margin-bottom: 1.25rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.blog-single-hero-meta span { color: rgba(245, 240, 232, 0.4); }

.blog-single-hero h1 { color: var(--color-cream); font-size: clamp(1.7rem, 3.5vw, 2.6rem); margin-bottom: 1.25rem; }
.blog-single-hero p { color: rgba(245, 240, 232, 0.68); }

.blog-single-hero-img img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  display: block;
}

.blog-single-body {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: var(--spacing-xl) 2rem;
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: var(--spacing-xl);
  align-items: start;
}

.blog-single-content h2 {
  font-size: 1.4rem;
  margin: 2.5rem 0 1rem;
  color: var(--color-primary);
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--color-border);
}

.blog-single-content h3 {
  font-size: 1.1rem;
  margin: 1.75rem 0 0.75rem;
  color: var(--color-anthracite);
}

.blog-single-content p { color: var(--color-text-muted); font-size: 0.96rem; }

.blog-single-content ul, .blog-single-content ol {
  margin-bottom: 1.5rem;
  color: var(--color-text-muted);
  font-size: 0.93rem;
}

.blog-single-content blockquote {
  margin: 2rem 0;
  padding: 1.25rem 1.75rem;
  border-left: 4px solid var(--color-gold);
  background: var(--color-warm-gray-light);
  font-style: italic;
  font-size: 1rem;
  color: var(--color-primary);
  line-height: 1.75;
}

.blog-back-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-primary);
  text-decoration: none;
  margin-bottom: 2rem;
  transition: var(--transition-base);
}

.blog-back-link:hover { color: var(--color-gold); }
.blog-back-link::before { content: '\2190'; }

/* ─── GLOSSARY SIDEBAR ─── */

.glossary-rail {
  position: sticky;
  top: 90px;
}

.glossary-rail h3 {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-gold);
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--color-gold);
  margin-bottom: 1.25rem;
}

.glossary-item {
  padding: 0.9rem 0;
  border-bottom: 1px solid var(--color-border);
}

.glossary-item:last-child { border-bottom: none; }

.glossary-term {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-anthracite);
  margin-bottom: 0.3rem;
}

.glossary-def {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  line-height: 1.6;
}

/* ─── COMPARISON TABLE ─── */

.comparison-table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  font-size: 0.88rem;
}

.comparison-table th {
  background: var(--color-primary);
  color: var(--color-cream);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.85rem 1rem;
  text-align: left;
  border-bottom: 2px solid var(--color-gold);
}

.comparison-table td {
  padding: 0.85rem 1rem;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text-muted);
  vertical-align: top;
  line-height: 1.6;
}

.comparison-table tr:nth-child(even) td { background: var(--color-warm-gray-light); }
.comparison-table tr:last-child td { border-bottom: none; }

/* ─── PROCESS MAP / TIMELINE ─── */

.process-map {
  display: flex;
  flex-direction: column;
  gap: 0;
  position: relative;
  margin: 2rem 0;
}

.process-step {
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 1.5rem;
  padding-bottom: 2rem;
  position: relative;
}

.process-step::before {
  content: '';
  position: absolute;
  left: 29px;
  top: 50px;
  bottom: 0;
  width: 2px;
  background: var(--color-border);
}

.process-step:last-child::before { display: none; }

.process-step-num {
  width: 60px;
  height: 60px;
  background: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--color-cream);
  position: relative;
  z-index: 1;
}

.process-step-content { padding-top: 0.9rem; }

.process-step-content h3 {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
  color: var(--color-anthracite);
}

.process-step-content p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.7;
}

/* ─── COOKIE BANNER ─── */

#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-anthracite);
  border-top: 2px solid var(--color-gold);
  padding: 1.25rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  flex-wrap: wrap;
  transform: translateY(0);
  transition: transform 0.4s ease;
}

#cookie-banner.hidden { transform: translateY(110%); }

.cookie-banner-text {
  font-size: 0.85rem;
  color: rgba(245, 240, 232, 0.75);
  line-height: 1.6;
  flex: 1;
  min-width: 200px;
}

.cookie-banner-text strong {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-cream);
  display: block;
  margin-bottom: 0.25rem;
}

.cookie-banner-actions {
  display: flex;
  gap: 0.75rem;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.6rem 1.25rem;
  cursor: pointer;
  border: none;
  transition: var(--transition-base);
}

.cookie-btn-accept {
  background: var(--color-gold);
  color: var(--color-cream);
}

.cookie-btn-accept:hover { background: var(--color-gold-light); }

.cookie-btn-reject {
  background: transparent;
  color: rgba(245, 240, 232, 0.6);
  border: 1px solid rgba(245, 240, 232, 0.2);
}

.cookie-btn-reject:hover { color: var(--color-cream); border-color: rgba(245, 240, 232, 0.5); }

.cookie-btn-more {
  background: transparent;
  color: rgba(245, 240, 232, 0.5);
  text-decoration: underline;
  font-size: 0.68rem;
  padding: 0.6rem 0.5rem;
}

.cookie-btn-more:hover { color: rgba(245, 240, 232, 0.8); }

/* ─── BREADCRUMB ─── */

.breadcrumb-bar {
  padding: 0.85rem 0;
  background: var(--color-warm-gray-light);
  border-bottom: 1px solid var(--color-border);
}

.breadcrumb-inner {
  max-width: var(--container-content);
  margin: 0 auto;
  padding: 0 2rem;
}

.breadcrumb-list {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

.breadcrumb-list li {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin: 0;
}

.breadcrumb-list li a { color: var(--color-primary); text-decoration: none; }
.breadcrumb-list li a:hover { color: var(--color-gold); }
.breadcrumb-list li.sep { color: var(--color-warm-gray-dark); }

/* ─── RESPONSIVE ─── */

@media (max-width: 991px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .hero-content { grid-template-columns: 1fr; }
  .hero-side-text { display: none; }
  .philosophy-inner { grid-template-columns: 1fr; }
  .philosophy-text { padding-right: 0; }
  .nutrition-inner { grid-template-columns: 1fr; }
  .nutrition-image-col { position: static; }
  .movement-content { grid-template-columns: 1fr; }
  .recovery-inner { grid-template-columns: 1fr; }
  .blog-preview-grid { grid-template-columns: 1fr; }
  .blog-list-grid { grid-template-columns: 1fr 1fr; }
  .blog-single-body { grid-template-columns: 1fr; }
  .blog-single-hero-inner { grid-template-columns: 1fr; }
  .about-hero-inner { grid-template-columns: 1fr; }
  .about-inner { grid-template-columns: 1fr; }
  .about-inner.reverse { direction: ltr; }
  .contact-body { grid-template-columns: 1fr; }
  .blog-list-hero-inner { grid-template-columns: 1fr; }
  .pillars-grid { grid-template-columns: 1fr; }
  .blog-preview-header { flex-direction: column; align-items: flex-start; gap: 1rem; }
  .glossary-rail { position: static; }
}

@media (max-width: 767px) {
  .header-nav { display: none; }
  .header-hamburger { display: flex; }
  .footer-grid { grid-template-columns: 1fr; gap: var(--spacing-md); }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .cookie-banner-actions { width: 100%; justify-content: flex-start; }
  .blog-list-grid { grid-template-columns: 1fr; }
  .pillar-card { flex-direction: column; }
  .recovery-highlights { grid-template-columns: 1fr; }
  .about-values-grid { grid-template-columns: 1fr; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  .hero-content { padding-top: 4rem; }
}

@media (max-width: 575px) {
  .container-content { padding: 0 1.25rem; }
  .policy-body { padding: var(--spacing-lg) 1.25rem; }
  .contact-body { padding: var(--spacing-lg) 1.25rem; }
}